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Blog

Vitamin D and sleep issues

Vitamin D and sleep issues

Posted by Steven Klayman on Apr 7th 2020

As a follow-up to the recent article I submitted regarding vitamin D and long-term effects on cancer and heart disease we find another very interesting relationship and need for vitamin D and producin … read more
Cardiovascular disease and meditation.

Cardiovascular disease and meditation.

Posted by Steven Klayman on Dec 2nd 2019

While the research has not reached a definitive conclusion on the statistical benefit of various meditation techniques on cardiovascular health, this author, a long time meditation practitioner, is co … read more
The effects on depression of exercise

The effects on depression of exercise

Posted by Steven Klayman on Oct 1st 2019

We have heard of the benefits of exercise on heart disease and weight loss but now many experts agree that exercise is one of the most powerful tools available for the prevention and management of dep … read more
Migraines, Migraines…

Migraines, Migraines…

Posted by Steven Klayman on Sep 2nd 2019

Migraines affect an estimated 38 million Americans. They can strike both young and old, but a majority of sufferers are women, and/or between the ages of 35 and 55. Worldwide, as many as 1 billi … read more
Did You Know? – Cognitive Decline

Did You Know? – Cognitive Decline

Posted by Steven Klayman on Apr 27th 2018

Cognitive decline is something that is in the news predominantly in the last few decades. Has recognition of it increased or has it gotten more predominant? As the body ages, all of its functions ca … read more