Everyday Wellness
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Wellness and lifestyle tips for a stronger, healthier you
Antibacterial and Antiseptic Quality of Cloves
I keep a bottle of cloves handy by my reading chair in the living room. I chew on a few every day, especially if I eat something in the evening before bed. It increases digestion and therefore decreases the amount of undigested food sitting in your GI tract as you fall asleep.
Exercise Increases Stamina, Self-image, Attractiveness and Sexual Satisfaction for Men and Women
As we get older and busier in our lives, exercise becomes more of a chore rather than an enjoyable activity. Some are fortunate enough to have gotten the runners high, and therefore, are easily motivated to exercise and may continue to do so as they age.
The Value of Happiness in a Healthy Body
Many studies support the belief that having an upbeat and positive attitude will translate into living a longer, healthier life, and conversely, that a pessimistic outlook promotes ill health and can shave years off your life.
