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FROM OUR BLOG

Lifestyle tips for a stronger, healthier you

Vitamin D and sleep issues

Vitamin D and sleep issues

Posted by Steven Klayman on Apr 7th 2020

As a follow-up to the recent article I submitted regarding vitamin D and long-term effects on cancer … read more
Cardiovascular disease and meditation.

Cardiovascular disease and meditation.

Posted by Steven Klayman on Dec 2nd 2019

While the research has not reached a definitive conclusion on the statistical benefit of various med … read more
Gratitude...The physiological and psychological benefits

Gratitude...The physiological and psychological benefits

Posted by Steven Klayman on Dec 2nd 2019

When you say “thank you”, do you really mean it or is it just politeness to which you give little at … read more
The effects on depression of exercise

The effects on depression of exercise

Posted by Steven Klayman on Oct 1st 2019

We have heard of the benefits of exercise on heart disease and weight loss but now many experts agre … read more

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